Healthy food trends emerge every couple of years. Back in the 1980s, for instance, fat-free food was all the rage. People turned to low-fat yogurt and cheese in an attempt to eat healthier and achieve slimmer waistlines. Even if dairy products had fat-free ingredients, however, it still wasn’t the healthiest food option. Manufacturers used sugar… Continue reading The Truth Behind Protein Diets: Could Healthy Habits Cause an Eating Disorder?