Do you often eat alone, and in very large quantities? Do you hide empty food containers while feeling guilty of eating what was in them? This could be binge eating disorder symptoms. And how it affects the body differs from person to person just like any other eating disorder. In fact, you don’t even have to binge… Continue reading Eating Disorders: The Hard Truth
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The Truth Behind Protein Diets: Could Healthy Habits Cause an Eating Disorder?
Healthy food trends emerge every couple of years. Back in the 1980s, for instance, fat-free food was all the rage. People turned to low-fat yogurt and cheese in an attempt to eat healthier and achieve slimmer waistlines. Even if dairy products had fat-free ingredients, however, it still wasn’t the healthiest food option. Manufacturers used sugar… Continue reading The Truth Behind Protein Diets: Could Healthy Habits Cause an Eating Disorder?