Subconscious Habits that May Cause Serious Damage to Dental Braces


BracesAs physical appearance matters a great deal these days, good oral health became a strong indicator of overall wellbeing and success. To keep the teeth healthy and attractive, more and more people consider getting dental braces. The purpose of the treatment is to correct misaligned and crooked teeth.

A number of studies reveal that the benefits of having properly aligned teeth go beyond just aesthetics. As a matter of fact, orthodontic treatment may improve speech defects and boost one’s self-esteem. To ensure the braces work successfully, however, this requires effort on the part of the patient. Dental professionals, like Blue Sky Dentistry, note that it includes knowing what subconscious habits to avoid, which may potentially result in serious problems during the dental treatment.

Excessive Snacking

For many people, eating snacks has become automatic. They can do it in front of the television, in the car and even in bed. When a person is craving for something, it is easy to forget the diet plan that may lead to overeating. That increases the acidity level in the mouth and damages the braces. Excessive snacking may cause enamel erosion around the areas of the wires and brackets. To cut back on snacking, it is advisable to keep a food diary and eat only healthy snacks.

Nail Biting

Another subconscious habit that may damage teeth and braces is nail biting. This is just as bad as crunching on ice and chewing objects, such as bottle tops and pens. Nail biting often stems from stress, which may cause wires to snap the brackets off. To kick this habit, keeping nails painted and short may help.

Improper Brushing Techniques

Many believe that brushing too hard can make teeth cleaner and appear more visibly white. This, however, is a common misconception. Over brushing may not only damage the braces, but the delicate tissue of the gums as well. Brushing and flossing teeth is important, and doing it right is part of better oral health.

These subconscious habits may do more harm than good, prolonging the length of the orthodontic treatment. It is important to take care of the braces properly to reap the benefits.