Don’t Sabotage Your Own Sleep

SleepingSleeping is not as easy as lying down and closing your eyes. If you’re one of those who spend minutes of tossing and turning every night, you’re not alone. Many Americans struggle with falling and staying asleep. Busy lifestyles are said to be the culprit, as well as the habits before bed. You may not realize it, but you may be the one sabotaging your own sleep.

You Read… On Screen

Reading is a relaxing bedtime routine, but this only applies to reading a real book. Doing it from your e-book, phone, or laptop stimulates your brain and make it hard for your body to relax. This also sends signals to your brain that it is not time for bed. The same also goes for playing on your phone, checking in on Facebook, and sending an email.

You Have Dirty Pillows and Sheets

Dust mites thrive in dirty pillows and sheets. Even if you don’t have allergies, it is not healthy to come into close contact with dust mites and breathe them all night long. Cozy Earth recommends replacing your pillows when they became lumpy, and change their covers every week. This is also true for your bed sheets water. You may also want to use hypoallergenic and antimicrobial bedding like queen-size bamboo sheets.

You Sleep with Your Furry Friend

Many of us love to sleep with our four-legged family members. Whether it is your dog or cat, having them in the bed can invite dust mites or even fleas if your pet has them. Your furry pet can also be disruptive at night by licking your face, sleeping near your head, and doing other things that can disturb your sleep. It is best to keep out of the room to doze off better.

You Love a Glass of Wine

Your favorite wine may have a relaxing effect, but it can disrupt your sleeping pattern. While it might help you fall asleep faster, it can affect the quality of your sleep. If you drink too much wine, it can cause frequent tossing and turning at night. It can also make you feel groggy, which may affect your performance at work.

Don’t let these habits sabotage your sleep. If you want to have a quality rest, develop a healthy bedtime routine. This mean avoiding things than stimulate your brain, interrupt your rest, and affect the quality of your sleep.