While sleep used to be the most effortless thing in the world, many people today struggle or find it difficult to doze off. The worst part about this is that lack of sleep has been associated with weight gain, type 2 diabetes and hormonal imbalances.
If you’re cruelly denied with a good night’s sleep, it’s time to take some action. Making your bedroom as dark as possible is one key to having a restful night. Natural or artificial light in your room can negatively affect the quality of your sleep, sending wake-up messages to the brain. This then inhibits the production a sleep-inducing hormone called melatonin, which will make it difficult for you to fall and stay asleep.
Eliminate Light Sources
Blind suppliers in Perth, WA like The Blinds Gallery note that the use of window treatments can block out light and eliminate light sources outside. Blinds, shades and curtains do a wonderful job in keeping your body in sleep mode until you need to wake up and get ready in the morning.
Set the Mood for Sleep
It is also a good idea to use dim lights like incandescent lamps at your bedside to help your body set the mood for sleep. You may also want to block light sources from items such as bright alarm clocks, glow from power buttons, and other electronic devices. You should also keep your mobile phone away, cover it or flip it face down.
De-Stress Before Bedtime
Light from laptops and other electronic devices can disrupt sleep as it sends transmit signals to the brain. This is why it is never advisable to check emails at night or work a few hours before sleep. Using your computer or mobile phone could keep you feeling energetic or charged past bedtime. If you find it hard to fall asleep, let your body chemistry settle with light activities such as reading a book and gentle yoga.
It is never fun to start a new day feeling tired or lethargic because of insufficient sleep. Create the right setting at night and find a bedtime routine that works best for you. More importantly, stay away from the TV, your mobile phone and laptop.